The main factor causing the regens is the soot content in the DPF which reduces its' efficiency - usually worsened by lots of cold starts and short journeys that don't allow enough time at the optimum temperature to clear it passively. The car's action to initiate an active regen raises the exhaust temperature to a higher than normal level which accelerates the regen process whilst the conditions are suitable.
To
help it along, as the others have said, try regularly driving in a way that keeps the exhaust hot. Whenever you take your foot off the pedal, it will start cooling and slow the regen process, hence why a steady motorway drive usually helps. If mine is being particularly bad, I'll sometimes run in a gear lower than usual to
help keep the exhaust gas temperature high.
The frequency of regens can vary a lot. My first regen was the morning after collecting it from the
dealership, with no more than 40 miles on the clock. Nowadays it is noticeable every 1-2 weeks, although after a long motorway journey (100+ miles), it might then go for 3-4 weeks without any regens.
If you've had two in close succession, this could indicate that the first one wasn't able to run for long enough to make much difference, so it restarted as soon as conditions were suitable again.