I'd get your oil pressure checked - the cam tensioners are driven by oil pressure, so i discovered since I last posted in this thread. It may not be low enough yet to trip the warning light on the dash but still enough not to be able to operate the camshaft adjusters yet.
Not sure whether that could be caused by the leaking rocker gasket, unless there's signs of oil spraying out onto other parts of the engine bay?[/QUOTE
sorry for a spectacularly late reply as
I have been away for a bit,there is oil dripping down the side of engine block on passenger side onto what I believe is the gearbox and down the back of engine,
garage told me head gasketwas leaking or the gasket at the head they said but all I can see from the front end anyway is the rocker cover leaking so I assume its at the back end too,I get codes 16395 16396 and recently 16727,my forge valve has also been sticking