I cant recommend which plug type (iridiums etc) to put in (I've gone NGK Iridiums in a cooler grade myself, but based on other members feedback only) but if PFR6Q is the standard then PFR7Q is one grade cooler. The '6' in code is the heat grade and increases with each cooler grade. This is the case for NGKs, but with other makes, I've read the numbering can be the other way round, so have a look incase you dont get NGKs