Hey Dude
Yea they come with 2 springs and if you look on their site it will give you the PSI rating of the spring, however I find their ratings crap and go on the feel of the car. Some of the high rating springs are weaker than the lower ones. there is no consistency to their construction at all.
However I am running the blue that came with it. As for gains, there is a lot better pickup at low range.
I got mine as my OEM one was broken, i smashed the face if it and cracked it.
I would recommend one as the car just feels better but I would say order the springs as well and then see how the car feels, or get some VAGcom logging done as this will show problems if the springs are wrong.
And setting C :-( you’re brave, mine is staying well away from that setting until i get a few bits sorted.