I know this thread is old but I used it yesterday to remove my front bumper, and there are more screws and the bumpers can be a bit tough to pull off.
Mk4 tdi sport
5 screws in each wheel arch
Fog lights 2 screws to remove the fog grills and 1 torque screws behind each to free bumper
Underneath bumper there are 6 screws,
All are torque apart from 2 positive drive screws to take fog grills off
Once all are removed, pull from the wing side where the bumper is, dirty and grime can build up here so it may be stiff
Place a blanket on the floor and when the bumper finally comes off rest it low and don't forget to unplug the temp sensor passenger side near fog front lower grill and each fog light if you have them.
Reverse to fit.
Cheers