If your car is at 76k, I would definitely recommend cleaning the inlet valves and runners. I just did mine (67k) and they were minging. Absolutely caked in gum and carbon.
I also changed the injector on the affected cylinder as I didn't want to have to remove the inlet twice. If you do go ahead with it, I'd recommend replacing the fuel pump cam follower while you are at it. It's a cheap part that is easily fitted and will give you one less thing to worry about.
It's a pig of a job to do so if you aren't too confident carrying out mechanical work, I'd get a garage to do it. I'm a marine engineer so it wasn't too bad, just awkward as hell due to my sausage fingers

I've read some good things about the walnut shell blasting process (we do a similar procedure every second day on large slow speed diesel engine turbochargers).
You'll notice that the car runs far smoother and the throttle response is much sharper too.