also remember these turbos are tried and tested on 2ltr subarus and evos which seem to make more power due to better head design etc.i think the biggest 475bhp+ will make a more realistic 450bhp on our cars.Ben go for the mid sized turbo which should get you 410/420bhp.Mines still being tweaked at MRC at the moment but it's flowing 364g/s at 2.1bar peak holding 1.8bar to redline so it's roughly 450bhp to give you an idea of power.
steve