Oh yer yer, when you turn it on - wait about one min for the revs to drop below 1k on idle, then drive off slowly. Itll take about 10 mins for the engine to get upto temp this time of year, so personally dont go above 3k rpm in this time. Equally after a spiritied drive leave it idling for about 2mins, I leave mine least 1min regardless of the drive ive just did and 5mins with the bonnet open after a track session. But if its just down the shops, not much need to let it cool - if its that short, WALK and save your car!hahaha