the process for the mk3 is like said above.
1-key in the igntion turn on so the lights come on but dont start it.
2-Take the key out quickly
3-quickly- hold down the lock button on your key fob and press unlock 3 times
4-the led on the fob will light up 5 times during them lighting up the car should try and lock and unlock itself.
make sure you have all your doors closed and your sat in the car, try and do the process quickly.