Most folk use 19mm id so that's what I used too. The benefits of a catch can are said to be that it catches any moisture and oil emulsion before it's recycled back into the tip where it will ultimately lower the octane of the fuel and be drawn through the turbo, and there's ultimately less pipework to split and cause vacuum / boost leaks. It's also bling if you want it to be (otherwise get a matt black one!). The pipework circuit is crankcase and rocker cover connected, then into the can, then hockey puck valve, then back into tip. No fumes escaping anywhere. Some use a smaller id pipe but there may be an issue with it clogging from 'snot' even though the crankcase is positive pressure (blow by) and the tip is negative pressure. I've used 19mm id (standard) just in case. Downsides are cost and the need to regularly check the can - don't want to draw can contents into tip. The need for this extra check and cost are probably the reasons why cans are not fitted as standard.