wow, just done mine, feels like ive fitted a short shift kit in the way of its positive gear selection! might couple it with a short shift kit now and get it feeling like a rifle bolt. If your unsure about doing this just do it!
 
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Did mine the other day and it was one of the easiest jobs I have done. If you can do an oil change then this should be equally as easy. I now have no 5th gear whine and the gear changes are a bit smoother as well.
 
Just did this on mine today, my gearbox whined like a good'un especially in 3rd and now is silent!! So glad this has done the trick because the noise mine was making I was expecting a full box refurb.
 
I have no nose but my o2m box is now on 100k is this worth doing and does anyone have the part numbers please of what to fit

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Will this work on my 04 cupra r?
Mines an 04 plate and yea it should work if it's the original gearbox

Also where can I get these parts from?
Seat and quote these part numbers
WHT-001-976 for the shim
O2M-301-211-B for black inspection cover


I have no nose but my o2m box is now on 100k is this worth doing and does anyone have the part numbers please of what to fit

Sent from my C6603 using Tapatalk

Should do depends why it's whining but it cost me a tenner for both parts so even if it doesn't work it's not a big loss. In my case it worked perfectly
 
Im hearing people say the cupra r doesn't have the cap on the box its just the standard cupra?
 
I don't do cars la not even easy things, any clue what sort of price id be looking at for gear box barings to be replaced?