well shes had new plugs, leads, distribuor, distributor cap and arm and touch wood she seems to be running ok now! fingers crossed shes all mended!:) been running a week or two with no problems so looks like it was a faulty distributor:)
 
well its not well done done to me its well done to everyone on here sudgesting things itcould be:D and good old craig!:) so cheers everyone for helping get get her sorted :)