This is mine, not sure how much i lowered it by.
I just kept going till i liked the ride height.

Lowering them too much just causes damage.

At a guess i would say mine lowered 25 - 30mm

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am on 16's with spax rsx coilovers, about 60ish mm all round

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Mines on the H&R cup kit, lowed 50mm at rear and 40mm on front. On 16" wheels.