If it is to do with the tensioner side of things pop the bonnet of the car get someone to gently rev the engine and listen to any noises coming from the timing covers. If the sai pump is failing jack the car up lie under it head first and remove the bottom cover, check for splits in the casing of the pump and you will probably see the seal sticking out of it, pock it back in and use very thin bolts to re join the casing as i had to do that to Becks car.
whoosing noise could be a split pipe at the turbo if the noise is more prominent inside the car, could be a very very small split in the pipe and when you accelerate the pressure build up to a pressure that opens the pipe and releases the pressure causing a lack in power and reduced performance, check the dv to see if the casing of that is cracked causing the same fault.
check all vacum pipes and boost pipes for security maybe one has just come loose, also check pipes at the N75 valve for splits, loose etc.
Best thing to do is get someone to rev it whilst you are looking in the engine bay that way it will lift the boost pressure and you should be able to find where it is coming from.
cheers