Change the oil as often as you want, the more the better to a certain point. Obviously it wouldnt be worth doing it every 1k but no harm in changing it every 5k etc. Depends if you got the time and money
iv used it fine no complaints..20quid ish for 4.5l
would have got the Vag special by castrol though if i had the chance, cant remember wot its called longlife or something
wouldnt bother changing under 8-10k though not unless u spend alot of time at the red line...seems a waste of money
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