Changed the oil, oil filter and fuel filter.
Changing the fuel filter doesn't even need the wheel off if you're at standard ride height, though the clips were a royal PITA! I just got under the car with a pair of pliers and got the clip nearest the back off fairly easily, I struggled with the other clip as it was a bit hard to get at, but then realised I could cheat. I simply unclipped the fuel line from the chassis, unscrewed the filter and then you can easily pass it out through the wheel arch. The clip was off in a few seconds using the pliers. I am fairly sure the fuel filter had probably never been changed, or hadn't been changed for a very long time. It was very hard to blow air through compared to the new filter.
I also cleaned out the throttle body. That was fairly straight forward, though I couldn't get some pipe (crankcase breather?) off of it, so had to do it basically in-situ. It didn't seem all that bad to be honest. I've seen far, far, far worse cleaning out the air intake pipework / EGR / manifold on my Furby
After the fuel filter and throttle body clean (even after throttle body adaption with VCDS) the idle was acting a bit strange. It was idling at 1200RPM on first start, and it would very, very slowly drop down to 800-1000RPM, but whilst actually driving If you went over 2000RPM and then pressed the clutch in, it seemed to get stuck idling at 2000RPM for a few seconds, then it would drop down to 800-1000RPM!
After driving the car around for 50-100 miles it seems okay again now, though still likes to idle at about 600RPM when warm. Seems happy enough idling there though, so I would guess it is nothing to worry about.
And after all this, it seems less rough at idle, smoother to drive, but it still vibrates the car quite a lot revving to about 2500-3000RPM in neutral (or in gear). Might try new HT leads at some point. Maybe engine mounts. I am pretty sure it needs a new clutch cable and / or clutch too... (see
http://www.seatcupra.net/forums/showthread.php?t=323951)