Thank you so much for this , I have been trying to work out where the noises are coming from for weeks - don't know why I didn't find this thread before, but very glad I looked again. Just a shame I spent £120 on the garage trying to diagnose fix it, before realising that two mins and a bit of insulating tape was I needed!

It was at the point where I couldn't bear to drive the car, thanks chaps!
 
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Can anyone please explain how to adjust bump stops and this:

1763931239414.jpeg


I read somewhere that i can adjust this thing, meaning get it to lower or higher position by adjusting some screws which are probably below this plastic ?

As for the bump stops, they wont move a bit.