i picked my FR up from AmD after a remap, pipercross panel filter...and for good measure a non resonated miltek.
car sounds and goes sooooo much better.
 
replaced the thermostat for a nice shiny new one as mine was failing
coil pack 1 popped so been replaced also

done mine the other week... nice job aint it.... (not!!) i cut my hands to ribbons... damn that bottom bolt too
 
Nothing much just took a pic of it, from the warm comforts of indoors :)

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not massively happy with the amount of vibration in the car to be honest. i did change both the front and back bush though not sure if most people change the front bush (gearbox end one)

on the plus side its stopped wheel hop completely
 
yer dead easy just don't drop the threaded insert that holds the back bush i did took ages to find lol

sometimes the vibration is alright sometimes its horrible maybe it'll bed in
 
Well I found my passenger door seal hanging off so fixed that so hopefully it shouldn't leek any more also gave my car a polish and found it bead amazingly this morning, what do you think???
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Carried out a service, brake fluid change, nearside front window regulator, nearside wingmirror, and all 4 door reseals :)