This recently happened to me, I had a very very light front impact.

Bent crash bar exacly the same.

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This is the weak point of the crash bar (as there is a large hole on the front of it), the peg on the back of the bumper will easily push onto the crash bar and bend it.
 
needed to have mine changed after i hit a towbar at approx 30mph - no other damage
he said he could put back on put would be compromising safety as i now weaker than it was it

£60 new for a crash bar from dealer
 
There will be loads of these on the go as when you fit a Forge FMIC you get a new one and theres loads of guys have these on here