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The grills are really tough to remove.
Ive not done an FR as yet, only a regular Ibiza Sport. Some of them have a small phillips screw in a corner so look out for that. The trim has to be removed coming forward as the back outside edge slots backwards into the bumper. You need some plastic trim removing tools. I found a wide flat one best and pop the inside edge nearest the centre grill and pop it out then tug the whole thing forward.